Vegan Tamale Pie Traditionally served in Hispanic cultures tamales are steamed corn cakes filled with meat poultry fish or vegetables and a variety of herbs and spices. This 100 vegetarian version is no different.
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Home cooks who do not have the time or patience to make individual tamales can still sample this tasty treat by making tamale pie.
Tamale pie vegetarian. Preheat the oven to 400. If you dont have frozen peppers and onions use the same amount of fresh veggies and sauté them a bit longer until tender. How to make a healthy vegetarian tamale pie casserole thats so good even carnivores love it.
Ive been on a tamale pie kick ever since updating my moms classic recipe a couple months ago by adding a brown butter cornbread crust. Add beans tomatoes olives chili. To build the tamale pie pour the vegetable mixture into a deep pie dish cast iron skillet or 88 inch casserole dish.
Spray a 9x13 casserole dish with cooking spray. Popular in the southwestern United States the dish gets its name thanks to its similar flavor profile to that of traditional Mexican tamales. Next pour the cornbread mixture over top and smooth it out evenly.
Mix corn muffin mix creamed corn eggs milk chili powder cumin and salt. In a 10-inch skillet heat 2 teaspoons oil add onion red pepper and garlic and saute over medium-high heat until vegetables are tender about 3 minutes. Its often made with beef but this one calls for bean chili as the base to keep it vegetarian.
The chili is layered into a. This vegetarian version of the comfort food casserole comes together quickly with canned beans and frozen bell peppers onions and corn. This vegan tamale pie is made with a mixture of chickpeas pinto beans and red beans simmered in a spicy tomato sauce and baked up with a crumbly cornbread crust.
Essentially an olive-packed chili baked underneath a sweet cornbread crust its one of the all-in-one comfort classics that never fails to bring big smiles and full bellies in its wake.
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